Classes Offered


ehrmantraut's logo

TAEKWONDO

A progressive martial arts curriculum certified through The World TaeKwonDo Federation provided for students age 4 years old and up. Practitioners will learn begining through advanced movements, patterns, self-defense and board breaking techniques that will greatly increase mind and body connection. The course develops the four components of physical fitness: musc;e strength, endurance, flexibility, and power as well as the mental fitness: focus, concentration, courtesy, respect, manners, self-discipline, self-control, perseverence and indomitable spirit.

KARDIOKICKBOX (AEROBICS)

A truly fun-filled, non-contact cardio respiratory workout accompanied by upbeat music to enhance overall health and wellness, while learning a variety of hand and foot self-defense techniques. Our co-ed Kardiokickbox (Aerobics) program is a great alternative to conventional aerobics or Martial Art classes.

WEAPONS

Students will learn techniques to develop their personal skills and dexterity in the use of Martial Arts Artistic Weaponry.

Ehrmantraut's logo

KUMDO-KUMBUP

A method of learning the noble art of the sword with movements that emphasize breath control, focus, visual and mental concentration, slow and quick balanced sword movements. This artistic discipline improves reflexes while practicing attack and self-defense techniques with both imaginary opponents and partner interaction. Kumdo art form uses bamboo, wooden and steel blade swords for perfecting movements. The beginning through advanced sequences help provide a more complete inner balance. This specialty class is for men and women. Maturity is required.

TAI' CHI

A form of yoga with movements that emphasize relaxation, breath control, focus, visual and mental concentration and slow balanced movements. It improves posture, circulation, metabolism and neuro-muscular function. The short form techniques work from beginning through the advanced sequences and help provide a more complete inner balance. This specialty class is for men and women of all ages.

JUDO

A progressive curriculum under the guidelines of the United States Judo Association (USJA), emphasizing sweeps, escapes, roll-outs and break falls, resulting in proper tensing and relaxing of the muscles, fine breath control, physical and mental fitness, and concentration. A great form of self-defense exercise for all ages.

Ehrmantraut's logo

SELF-DEFENSE

Learn skills for application in self-defense, protection and escape moves; enhancing self-confidence, integrity and perseverence while toning and firming major muscle groups.

SPECIAL NEEDS

Martial Arts movement and creativity classes for students who are physically or mentally challenged. This will reinforce their keenness and motivation for greater triumph within the realm of their physical movement.

PRIVATE LESSONS

One on one instruction for specialized teaching of Martial Arts skills for increased timing, speed, agility and precision of movement through proper form and technique.

GROUP SEMINARS AND DEMONSTRATIONS

We offer exhibitions or seminars for businesses, groups, clubs, or organizations who wish to provide this service to their members and/or employees. These are designed to teach basic self-defense and perpetuate enthusiasm among your group.

Ehrmantrauts logo

SPARRING CLASS

Specialized sessions to develop skills in footwork, lower and upper body movements, through drills and one on one combat. Required sparring equipment is mandatory for all participants.

OPEN DOJANG (Open Gym)

Every Saturday from 1:00-2:00 p.m. we offer an "open gym" at a cost of $1.00 per person. You may use this supervised period to practice and refine your Martial Arts skills in an unstructured setting.

MASSAGE THERAPY

Reduce mental and physical fatigue, reduce stress and tension, and increase energy through a variety of therapeutic massage styles.

EVENTS AND ACTIVITIES

Our philosophy is to provide each student with the richest experience. Therefore, we offer many activities for our members including student incentive programs, demonstrations, parades, picnics, "In Service" fun days, door prize drawings, membership packages, holiday events.

...

3588 PEOPLE HAVE VISITED THIS PAGE SINCE JUNE 28, 1999

Home Page

...


CoffeeCup HTML Express 3.0

Created with CoffeeCup HTML Express 3.0